So Easy Spinach Dip for Vegetables
By Peggy Pursley, RD
Is there any such thing as
a party without dip? You’ll need one that is fast, healthy and delicious.
(Notice this “modification trick”. Look for a ready-to-use grocery item,
and mix vegetables into it to greatly improve the nutritional profile while
getting raves from your family and guests.)
2 Pkgs. Frozen T.G.I.
Friday’s Spinach, Cheese & Artichoke Dip
1 10 oz. Box Frozen Chopped
Spinach, thawed and thoroughly drained
Salt and Pepper to taste
Assorted Raw Vegetables
Directions:
Thaw spinach and drain thoroughly,
squeeze out all excess juice. Prepare frozen dip exactly according to package
directions. Stir in spinach. Add seasonings to taste. May serve warm or
cold with raw vegetables. (I like it warm!)
Makes 3 cups.
About 40 calories per 1/4
cup for the dip.
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